Carbohydrate Counting in Exchanges Pictorial Guide

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DIPIC029
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This 52 page carbohydrate counting guide is suitable for people with type 2 diabetes, gestational diabetes and people with type 1 diabetes may also find it useful. This guide contains a range of carbohydrate containing foods. Each food is shown in a picture which is equal to 15g of carbohydrate (an ‘exchange’). There is information on using a cup measurement, how to add fractions and how to count exchanges in a meal.

You can purchase a hard copy or view the online version for free. 

Online Carbohydrate Counting in Exchanges Pictorial Guide