The Indian carbohydrate counting guide includes foods based on Indian cuisine.
The guide is suitable for people with type 2 diabetes, gestational diabetes and people with type 1 diabetes may also find it useful.
The guide contains a range of carbohydrate containing foods. Each food is shown in a picture which is equal to 15g of carbohydrate (an ‘exchange’). There is information on using a cup measurement, how to add fractions and how to count exchanges in a meal.
You can purchase a hard copy or view the online version for free: Online Indian Carbohydrate Counting in Exchanges pictorial guide.