This workbook aims to help people with diabetes to practice the calculations involved in carbohydrate counting. It is designed to be used with a dietitian who is experienced in carbohydrate counting.
The book shows worked examples, followed by activities to practice counting carbohydrate using:
- Food labels
- Carbohydrate counting books
All examples are in grams of carbohydrate, with instructions given to convert to exchanges or portions if necessary.
It also reviews some common apps that can help with carbohydrate counting.